tips nak kuruskan badan

Tips Kuruskan badan



Untuk yang nak kurus badan:



1. Jangan makan banyak

2. Banyak exercise - tak payah masuk Gym, turun naik tangga dah cukup.

3. Jual washing machine - tenyeh sendiri baju tu hari2

4. Jual kereta - naik bas atau lrt dah ler.. boleh jalan kaki lebih

5. Makan nasi ngan air panas mendidih dan garam jer.. tak payah lauk pauk

6. Jangan bersekedudukan ngan Mamak.. banyak benor minum teh tarik, makan roti canai, dll

7. Kalau lapar, minum air paip dah cukup... jangan beli air mineral...sama jer

8. Jual TV dan radio - boleh basuh rumah bila tak der hiburan

9. Jual Peti Ais - jap, jap jengok..itu yang jadi gemok!

10. Buat anak ramai-ramai kalau yang dah kahwin... kajian saintifik menunjukkan Stress dari anak2 boleh kuruskan badan.

11. Tinggal dikawasan yang banyak anjing liar - hari-hari kena kejor..lari lintang pukang...guarantee kurusss!!



cukup ni saje bagi yg nak kuruskan badan nanti lebih2 kau org bukan nak buat...

hmmm...

esok final BAD and i`m still here,malas gile nak bace buku...

rase tak bestlah nak masuk 21 tahun nih,feel like so old eventhough org kate 21 tahun is the key of everytin... i donno...i feel so not me...i don`t wanna be 21..wanna stay 20!!!...

tis due tiga hari didn`t feel sedap badan at all,rasenye its not my body,my menatality maybe..:(,everytin seems wrong..

why aaa???why???

feel soooo not me.. kay yg sekrg ni sgt membosankan...nurdy...bluekkkkkk

kay yg dulu bising...life yg happenin....

eiii taknak nye jadi 21...

dah lah tu..celebrate kat sini pulak tuh...

god damnnn i hate it!!!!

bile kay nak 21?? september 1 ni..lepas kite merdeka...

study kat us ni tak best kan...kalau kat kl mcm-mcm kite leh buat kan..sure life
hapenin..i`m not that clubbin type,kalau aku jenis tu..sure aku enjoy life kat sini...sorority ke...pakwe mat saleh ke..ape ke kan..

ni aku ni..makin tue ni makin malas..makin cepat penat rasenye...

eiii takutnye...

eh adek..ko ingat tak dulu?mase ppp?mase kete faizal??

that thing..can never forget mennn...you guys did like a "cool" job...hahahah
mmm tapi...kite takleh cam dulu dah..:(,tak jumpe ajan dah..sume sibuk dah..
bosannye...

sekali lagi aku bosan untuk ari ni...

mmg kut sume org nak 21 mcm nih??ke aku sorg je rase camni???

aku takde rase nak keje pun,study je,even malas pun,study gak sesikit..(dgn gaye malas tahap gaban)

..nape ek?? nape org takut nak 21??lepas 21 tu dah takde ape dah..dah besar dah cik kay kite...eiiiiii gerunnnn

party like this

Lagu : Party like this (ooh ooh song)


Positive Tone


If u wanna party like this

Just sing along¡­Ooh ooh oo

Just spend a lil bit of money¡­ooh ooh oh

Now we could dance all nite till the

Break-o-dawn¡­ooh ooh oo

Bila berdua kita mula berdansa



See ku terfikir bout you lately

Are we getting round tonight

Pick you up in ma beemer round probly

8.30 would it alright?

10 o¡¯clock 12 o¡¯clock

We be up in the club, come one babe

Showing up, flashing dough, keep it real

Throwing dubs¡­you kno w


If u wanna party like this

Just sing along¡­Ooh ooh oo

Just spend a lil bit of money¡­ooh ooh oh

Now we could dance all nite till the

Break-o-dawn¡­ooh ooh oo

Bila berdua kita mula berdansa



I know you¡¯ve always been the kinda lady

Who just wanna treat her man right

I know that you¡¯d be down with me lady

Come on let me hold you tight

You and I can forget all the things about love

Coz right now just you and me in the club, now¡
­


I like the way you walk (uhum)

I like the way you say(uhum)

I like the way you move now we could

Bounce to the mood, keep the dance floor saying(uhum)



If u wanna party like this

Just sing along¡­Ooh ooh oo

Just spend a lil bit of money¡­ooh ooh oh

Now we could dance all nite till the

Break-o-dawn¡­ooh ooh oo

Bila berdua kita mula berdansa



KL are you with me, let me hear you say (ooh ooh ooh)

All the fellas in the club tonight (ooh ooh ooh)

All the ladies are you with me (ooh ooh ooh)

V.E¡­everybody¡­(ooh ooh oo
)


Langkahkan tarianmu, mari berdansa

With me honey

Step in come a lil bit close,

Give me some of that good love, honey




If u wanna party like this

Just sing along¡­Ooh ooh oo
h
Just spend a lil bit of money¡­ooh ooh oh

Now we could dance all nite till the

Break-o-dawn¡­ooh ooh oo

Bila berdua kita mula berdansa

its sunday..

hey guys..its sunday...sungguh tak best coz tomorrow monday and today full ngan meetin at 11 in the mornin!!!!! kene sacrifice sunday morning for this meetin......
nothin much,last nite went to best buy....those frekin people asked for 59 bucks just to check 'ur cpu...wut the heck???dah lah tuh,takde student discount plak tuh,just checking...not fixing.... aiya... cekik dalah punya olang ...habih tu cane ek???warranty...mmm mane tah aku campak,thats one bad thing bout me,didn`t really takes thing seriusly... :(
after the best buy thingy,pi pekene vanilla frapucino (is this how they spell it? :P) ...pastu balik umah...adek ngan kak afra sambung dok layang that ape aaa nama die..beatiful life ke ape ke..cerite jepunlah tapi,and yess derang layan cd ke 8 which semua sekali ader 11 cd!!!! gilosssssssssss.. tapi aku adelah menyibuk sesikit mase depa tgh tgk cite tuh..kindda sweet... nantilah cuti 10 hari nanti akulayanlah cerite 11 cd nih...hehehhehe... well pagi nih bangun awal jugak ( sunday kire awallah ni :P) ,coz of the meetin....
oh yee..wanna cerite skit pasal morocco trip last month, its nice to be there cume mogribi / morocco is one negara islam yang miskin ,so bile aku kat sane dulu tuh,aku beraselah tersangatlah bersyukur coz study tmpt senang and live dekat malaysia negara yg terlebih makanan, org morocco sume dok mkn roti jelah,takde variety sgt like malaysia...we are to colourful mannnn :) ........ but one thing lah , org morocco lemah lembut,the way they talk ... really soft... sesape yg ader pakwe ke tunang ke kat morocco tuh..better watch out ya :) ...
org morocco pun lelawa since diarong ni like a pintu masuk to europe ,france and spain they all look the same,cantiklah org kate...kurus dan putih like org europe...
and yes...arab is still arab..can`t avoin that ketuk-mengetuk and tipu-menipu scene... one negara miskin when they see us ( i mean visitors) they start letak a very high price for their stuff...you just need to fight a liltle bit...aku fight???nooooo..takat labas ngan kaifahalukum tu lepas lah...hehehehhehehehe..bebende gaduh ngan pak arab nih aku bagi kat cik abg akulah... rite about the language, derang ader bahase pasar - darujah ke darijah..camtulah bunyinye and they talk fushah tuh..alal itu bahase umum tuh.. intrestin sgt coz most of the people in morocco can speak france (since derang jajahan france) ,fushah and espanyol (spanish) too....tapi sayang..berape ketul je yg reti cakap english..thatt make me sick coz aku tau ckp melayu ngan english je..tensi..tensiii...nak beli pape mesti kene ader translator duk sebelah ...heheheheh
morroco pun banyak tmpt cantik ....its not like fun place like vegas or disneyland but it more like indiana ...i think.... byk tmpt cantik untuk amik gambar...anak sungai,gunung- ganang,laut,pantai and banyak lagi...
ok dah pukul 10 nih..sambung lagi nanti, nak ready for the meetin' ...chowww